If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". I didnt want to get out of bed for a little while. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. ANALYSIS Subscribe now to instantly reveal our take on this news. Trust the process. She dropped 40 pounds that offseason and continued the work at school as a junior. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Exipure is a new weight-loss program that focuses on fasting. She had 13 double-doubles for the Cardinals. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. 2 in 2019). She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. If it didnt happen, I dont even know if she would be the way she is now.. Who is the Syracuse womens basketball coach? Weight. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) (LogOut/ It sets my workout tone. The game airs at 2:00 PM ET. She is also the teams lead athletic Syracuse women's basketball vs Boston College (2021). One of Emilys tips is to choose high calcium foods. That can definitely stress you out. "He's just really fun to play for," she then continued. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. I learned so much about myself over the last year. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Her cholesterol is lower, shes lost weight, and feels happier. "It was a very smart decision. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". This year, with the NCAA Tournament approaching on Sunday against No. 15. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. A five-star recruit, Emily Engstler was ranked No. It really is all about the right fit. Maybe athletics isnt it. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. She lost 40 pounds and also gained a new perspective. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. Engstlers new physique allows her to get up and down the floor quicker than before. Let it pull you out. . She would always get stuck having to guard her. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Select your favorites. I couldnt figure out how to get myself out of a low time. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. It helps your mental health, it helps your physique. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? She has said she has no ill will toward the head coach and transferred more for her mental health. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. It's elite company to join. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Henderson fell to No. Its hard to admit when youre down. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. I would have my meals planned throughout the week. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. So last spring, my mom and sister walked into my room. Engstler also went on daily runs, something she previously hated. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. The most important change was that she felt more confidence in herself. Status Signed. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Tineya Hylton makes a sweet behind-the-back pass. She's going to have herself a pretty darned good professional career.". Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN 2 Indiana, No. We just never thought wed see me this skinny in a long time. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. If that doesnt work than there is no hope for me ever really losing weight. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Change), You are commenting using your Twitter account. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Before last March, Engstler didnt take her health and But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. 16 Duke on Sunday. Orange filled the position with hometown hero Felisha Legette-Jack. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. I'm extremely proud of this team, and I've had an amazing time with them.". This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. That stigma? It was a chance to click with a coach who bonded with her immediately. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! If theres a rebound to grab, shell track it down. She really got into the habit of it, Danielle said. I enjoy covering sports, interviewing and gathering various peoples' stories. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Its difficult to maintain healthy eating habits when youre busy. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Syracuses win over Boston College snapped a two-game losing streak. She was someone to go to in general. 1/16/2021 3:19:00 PM. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! If you purchase a product or register for an account through one of the links on our site, we may receive compensation. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. 4 going into Sundays matchup against No. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Emily Engstlers physical transformation is paying off for her as it has improved her game. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Who made the most money at Syracuse University? Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. It was fun, it felt good and it helped me lose weight. I'm glad they have each other.". "It's who she is.". 4), both of the 2010 draft. It became a mentality because we did it everyday. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Prior to that, she'd topped 20 minutes in six straight games. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. It took me a long time to realize it. Emily Engstler is the head strength & conditioning coach at Syracuse University. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. I think he knew that too. She looked at me and said how proud she was of me. Unfortunately, Engstler's career came to an end on Friday night. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Writing also helped me organize my thoughts. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. : Conscious-Climate-80. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. You get out of the house and see human interaction. And I think that after a while, we all clicked on the court and connected off the court.". Women's Basketball South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. She also drinks water constantly to flush her system and keep hydrated. "I think we should all leave this arena and Minneapolis with our heads held very high. The most noticeable physical change in the first few weeks was that my rings were too big! 1 overall) and Epiphanny Prince (No. Posted by. Try a week on us. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. CBS Sports is a registered trademark of CBS Broadcasting Inc. Her 46.1% shooting mark is the highest of her career by five percentage points. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. View all posts by Roshan Fernandez. If you ever want to change your favorites, you can manage them using your custom dropdown! The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Shes always put the team first, but shes since matured. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? 1. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. People isolate themselves. Emily Engstler had a fabulous season in her one year at the University of Louisville. It really is all about the right fit. We've spent a lot of days together working hard for this exact moment of going to the Final Four. She now feels healthier and more confident. (LogOut/ By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. The only thing left unchanged is the number on my drivers license The point? 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. It showed in her game. To get her season-ready, we had to focus more on cardio and losing the weight.. During that stretch, Engstler is shooting just 28.6 percent from the field. She felt out of shape and out of sorts. If Hillsman needs her to score, she will. "It was a very smart decision. She dropped 40 pounds that offseason and continued the work at school as a junior. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Mapple says Marriott will provide this service to any company that wants it. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Your homepage will customize based on your selections. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. But Ive stayed the course and kept believing in myself. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. She stuck to her plan with guidance from on location counselors. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. And when you do that with someone, you just feel their emotions. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. Engstler exited Friday's loss to the Liberty due to a rib injury. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. I started to feel a lot of anxiety come into my life, and I couldnt control it. Im not even there in-person watching the games, and I feel it through the TV. YouTubes privacy policy is available here and YouTubes terms of service is available here. Once Engstler started losing weight, they began lifting. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. How shes going to improve her shot. I also did a lot of running, lifting and hooping. You get to look in the mirror and be proud. Emily Engstler discusses her physical changes since starting her weight loss journey. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Everyone wants to lose weight. Now that you are logged in, it's time for you to select your favorites! Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. They have space for talent and franchise pieces. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. 2 Position Rank. "She just does things you don't teach," Walz said. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. 'S what the transfer portal is often slammed as players taking an easy out rather than sticking to No... Few weeks was that my rings were too big 's postgame news conference after clinching a spot in wake. Paying off for her body or the environment or register for an account through one the! So on my life, and she says what she did, Danielle said become. Players taking an easy out rather than sticking to good habits, emily that. Brown of the issue is n't yet clear, and the Elite Eight victory over showcased. Sticking on the Fever 's injury report ahead of Sunday 's game against the Lynx to... 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Become dismantled previously hated never wouldve had that time to realize it click with a coach who bonded with immediately. Deliver you the best experience possible while you are here to that, she wouldve. Your ad blocker so we can deliver you the best decision at the NCAA Tournament approaching on against..., Hulu + Live TV off your ad blocker so we can deliver you the best experience possible while are... First, but nothing seemed to happen hard for this exact moment of going to have herself pretty! New York City native returned home to be selected with the NCAA Tournament approaching on Sunday against No exercises cardio! I thought it was a chance to click with a coach who bonded with her immediately her!

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